Struggling to stay organised? Rushing to finish things at the last minute? Living with ADHD can be exhausting — but you don’t have to face it alone.
Dr Amelia Haines offers ADHD coaching for adults in Sydney and across Australia, designed to help you move from overwhelm to clarity. Whether you’re newly diagnosed or have lived with ADHD for years, coaching provides practical tools, accountability, and encouragement to help you get on top of things.
What Is ADHD Coaching?
ADHD coaching is not therapy, and it’s not about medication. Instead, it’s a structured and supportive process that helps you organise your life, break through procrastination, and create realistic systems that work for your brain.
Amelia partners with you to build personalised strategies, so you can stop spinning your wheels and start moving forward with confidence.
How Coaching Can Help
- Stop procrastinating and finally take action
- Learn how to organise your diary and to-do list
- Feel less overwhelmed by day-to-day tasks
- Find your strengths and ADHD “superpowers”
- Develop practical systems for study, work, or home life
What to Expect in a Session
Each ADHD coaching session with Amelia lasts 60 minutes. You’ll work together to identify your goals, explore what’s getting in the way, and test new tools that fit your lifestyle.
- Online or Face-to-Face – choose what works best for you
- No referral required
- Medicare rebate available – clients only pay $100 out-of-pocket after the Medicare rebate (only available for clients with Medicare)
Book Your ADHD Coaching Session Today
Take the first step toward feeling more organised, focused, and supported. Sessions available online Australia-wide or face-to-face in Sydney. After the Medicare rebate, Amelia’s clients only pay $100 out-of-pocket.
FAQs
Do I need a referral to see Dr Haines?
No, you can book directly. No referral is required to start ADHD coaching.
Can I claim a Medicare rebate?
Yes. Medicare rebates may be available depending on your circumstances. Clients only pay $100 out of pocket per session after the rebate.
Is ADHD coaching the same as therapy?
No. Therapy looks at deeper emotional and psychological issues. ADHD coaching focuses on practical strategies, organisation, and accountability to help you move forward.
Do you offer sessions online?
Yes, Amelia provides online ADHD coaching sessions to clients all across Australia.
